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The path to resilience is
line.
never a
straight
I truly see you, because I was you.
You feel like you're drowning in a sea of overwhelm. You turn to wine, sugar, social media or anything else that numbs the stress. I’m here to tell you that we ALL have unexpressed emotions living in our bodies that lead us to find ways to distract and cope. As children, as women, and then as mothers, we never truly learn to deal with, feel, and express ourselves (i.e. anger, sadness, and frustration that keep getting pushed way down) so we say, “I’m fine” and move on with our obligations and responsibilities. This cycle of distraction can keep you feeling stuck, anxious, and exhausted.
Imagine waking up feeling happy and calm, no matter what you are facing in life. Having the ability to choose how you experience each moment in life, taking back your power over your mental and emotional state.
Are you tired of going through the motions in life, not truly living fully?
But your body knows the truth.
Join me on the path to true inner freedom.
You're not alone
When you show up
and choose yourself,
you will do it in every other area of your life.
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What Do I get from the Program?
Resilience and Joy
Personal Daily Mantra
Personalized Run Program
1:1 Accountability + Support
Whether you want to walk through the forest at a leisurely pace or conquer your first 10km run, I'm here to support your goals, guiding you at your own pace every step of the way.
A mantra based on your life path number supports you on your unique journey, guiding you towards your purpose with clarity.
You'll have Voxer access to me for support. We'll also have weekly online check-ins to keep you accountable + motivated on this journey to a stronger you.
Total investment Per Month: $197.00
I am ready!
** 3-month minimum commitment
Client Love
“I joined because I simply wanted to start moving my body and didn't k now where to start. When I heard about Movement and Mantras™ I thought - count me in! After Movement and Mantras™, I noticed that I had more patience with my kids. Mentally, I had a lot on my plate and didn’t realize how badly I needed support until I started doing this. Afterward, I thought, ‘wow, this program changed my life'. I was a lot calmer, and I even slept better. I doubted myself at first, but with Amy’s guidance, I learned that I can trust my body, step by step.” - SAM
How long is the Movement + Mantras Coaching Program?
What happens if I get behind?
What is a life path number?
Do I have to give up alcohol?
Depending on your goal, it will takes about 12-weeks. With that said, you are more than welcome to move at your own pace. I am here with you on the journey.
There is no such thing as behind. We're going for the endgame here. This is not a quick fix or crash-course in self-love and movement. This is a process. All things come together when we do this work from the ground up. Once we take the time to fully understand ourselves, we can learn to trust ourselves, and our body. We can fully show up to fulfill our passions with a clear focus, ready to step into our power.
Frequently Asked Questions
Based on Pythagorean Numerology, think of it as a blueprint to your soul. This knowledge and understanding will give you the
confidence and clarity to show up and shine.
You watched my Instagram, thank you! No, you will not be asked to quit drinking, however I do encourage you to re-evaluate your relationship with alcohol. To be honest, as you prioritize movement, I find that your perspective on alcohol shifts naturally.
Got Questions? Here are a few things my clients ask, along with my responses. If you have additional questions, don’t hesitate to email at amy@amyrauschersmith.com
Client Love
“I got into a major car accident. I couldn’t even exercise. When Amy offered this course, I wasn’t sure I could do it. But I like a challenge, so I went all in. It ended up perfect timing.
Two months after Movement and Mantras™ , I had a significant dirt bike accident and broke many bones in my spine and ribs. Throughout this ordeal, I was able to stay happy because of what I was learning - mindfulness, self-awareness, and movement. I may have been physically broken, but I could stay grounded in my mind. This is so much more than a movement course. I even feel like I became a better, more patient mother.
Without Movement and Mantras™ , I would have been in a different place mentally after my accident. I can’t wait to heal fully and get back to my trail running. I forever have this knowledge that I can use in my life.” - TANYA
