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The path to resilience is
line.
never a
straight
I truly see you, because I was you.
You feel like you're drowning in a sea of emotions too overwhelming to confront. You turn to wine, sugar, social media or anything else that numbs the stress. I’m here to tell you that we ALL have unexpressed emotions living in our bodies that lead us to find ways to distract and cope. This cycle of distraction can keep you feeling stuck, anxious, and exhausted.
But here's the thing:
You're stronger than you realize. You have the power within you to rise above the wreckage of the past and reclaim your sense of self-worth. Together, we can navigate this healing process, one step at a time, until you emerge on the other side, stronger and more resilient than ever before.
Are you tired of feeling overwhelmed and disconnected from yourself?
You're not alone
When you show up
and choose yourself,
you will do it in every other area of your life.
I absolutely LOVE the work I get to do. I truly get to change the lives of women with my programs and coaching. Then those women show up differently at home and it indirectly changes the lives of their kids…. This is everything to me.
But it wasn’t always this way for me.
As a corporate executive, I considered myself to be smart and powerful. Yet I found myself in a narcissistic relationship. Slowly, without even noticing, I stopped asking for what I needed. I could feel that I was allowing my voice to be dimmed. But I didn’t know how to change it or where to start.
Though I couldn’t name it or see it clearly at the time, even though I was so accomplished in my work, I never truly took the time to get to know myself, to learn what it meant to be in integrity with who I was and what my wants and needs were.
If I’m being truly honest, I didn’t even know who I was.
Amy
Xo
Read my Story Here
Get out in nature and move inward
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Here's what you get:
Resilience and Joy
Fuel Your Body with Protein Plan
Private Client-Only Facebook Community
Customized 16-week Learn to Run Program
Accountability + Coaching
My focus is to help you unlock your full potential as a runner, whether you're aiming to conquer a 5km, 10km, or simply enjoy a leisurely jog in the forest with no focus on distance.
Protein provides your body with the essential amino acids it needs to thrive. Say bye to the sugar crashes, as we focus on a meal plan that fuels your body and calms your mind.
Life can be busy. I am here to hold space, and help you stay on the path. You will have 1:1 Voxer access and weekly program check-ins, to help you achieve your goals.
You will gain instant access to a network of like-minded women who share your goals and understand your challenges. Whether you're celebrating a victory, seeking advice, or simply need a virtual shoulder to lean on, our supportive community is always there for you.
Amy, Can you please email me?
Bonus
YOUR INVITATION: $750.00 or $250.00/Month
Let's Chat on IG
Let's connect to make sure my approach aligns with your goals.
Client Love
“I joined because I simply wanted to start running and didn’t know anything about it. When I heard about Movement and Mantras I thought - Count me in! After Movement and Mantras, I noticed that I had more patience with my kids. Mentally, I had a lot on my plate and didn’t realize how badly I needed support until I started doing this. Afterward, I thought, ‘wow, this program changed my life'. I was a lot calmer, and I even slept better. I doubted myself at first, but with Amy’s guidance, I learned that I can trust my body, step by step.” - SAM
What is Mindful Running?
Do I need to run outdoors during this program?
How much time will this take per week?
Do I have to give up alcohol?
Mindful running is a style of running that prioritizes listening to your body's signals and natural rhythm, rather than strictly adhering to a predetermined pace. It also encourages a deeper connection between the mind, body, and nature, allowing for a more holistic running experience.
Yes. Nature offers a sanctuary of peace and healing. It has the power to calm our minds and restore our spirits.
Frequently Asked Questions
I've designed Movement and Mantras™ with busy moms like you in mind. My goal is to make wellness accessible and achievable, even with a packed schedule. In terms of commitment, depending on your goals, it will require approximately 2-3 hours a week. Honestly, you can squeeze in a quick run during your child's soccer practice, or wake up a bit earlier for a peaceful morning jog. I am here to tailor the program to your lifestyle.
You watched my Instagram, thank you! No, you will not be asked to quit drinking, however I do encourage you to re-evaluate your relationship with alcohol. To be honest, as you prioritize movement and nourishment, I find that your perspective on alcohol shifts naturally.
Got Questions? Here are a few things my clients ask, along with my responses. If you have additional questions, don’t hesitate to email at amy@amyrauschersmith.com
Client Love
“I got into a major car accident. I couldn’t even exercise. When Amy offered this course, I wasn’t sure I could be a runner. But I like a challenge, so I went all in. It ended up perfect timing. Running was new for me.
Two months after Movement and Mantras, I had a significant dirt bike accident and broke many bones in my spine and ribs. Throughout this ordeal, I was able to stay happy because of what I was learning - mindfulness and self-awareness, and running. I may have been physically broken, but I could stay grounded in my mind. This is so much more than a running course. I even feel like I became a better, more patient mother.
Without Movement and Mantras, I would have been in a different place mentally after my accident. I can’t wait to heal fully and get back to my trail running. I forever have this knowledge that I can use in my life.” - TANYA
