This is where overwhelm ends…
and true joyful resilience begins.
I believe
Hi, I’m Amy and I Believe Alignment is Key to Everything You Want In Life.
As a corporate executive, MBA, I considered myself to be smart and powerful.
I was a high achiever, but I'd never felt further from my soul — I was always wearing a mask and keeping my most authentic self a secret.
Slowly, without even noticing, I could feel that working in corporate was allowing my spark to be dimmed. But I didn’t know how to change it or where to start.
Though I couldn’t name it or see it clearly at the time, even though I was so accomplished in my work, I never truly took the time to get to know myself, to learn what it meant to be in integrity with who I was and what my wants and needs were.
If I’m being truly honest, I didn’t even know who I was.
I experienced full on anxiety attacks, but was too afraid to get professional help. I wasn’t sure if they would take my son away if I admitted how I was actually feeling. I just continued pushing down my emotions with an evening bottle of wine just to get through the life I was living.
I knew things had to change.
Finally, during a business trip, I ended up in the hospital. There were no rooms available, so I was placed in the hallway like an afterthought. It was such a great reflection of how I felt on the inside.
I sat there thinking; I’m on a f*@king business trip, AWAY from my son, trying to keep my sh*t together. How the heck did I get here?
In that moment, I knew things had to change.
I took a few conventional routes to healing but what really began to shift things for me (and saved my life) was running.
It was a place I felt free in my body. I felt like I could gain some control. And most importantly, the emotions which I had stuffed deep down for so long began rolling from my eyes with each step I took on the trail.
Each time I put on my runners and went into nature I was saying YES to myself. I created a mantra for myself, ‘Amy you are strong and powerful’. I said it over and over and over until I actually started to believe it and LIVE it.
I stopped giving my power away and for the first time in a long time, I felt true joy.
I got my autoimmune disease under control, (which can happen during periods of intense stress) and started a successful consulting business, leaving the 9-5 for good.
I knew that I had to show up differently.
Finally, or maybe for the first time, I felt WHOLE, ENOUGH, and STRONG.
I know my power.
I want you to feel empowered, know your truth, to feel JOY because not only will that change your life, it will change the life of your kids too.
For as long as I can remember, I have had a passion to build community and empower women.
On a personal level, I know running SAVED my life and I want to help other women step into their power through movement.
If you’ve read this far, thank you. I hope this is just the beginning of our relationship.
Xo Amy
MY BOYS
My IDEAL DAY IS WITH MY
DARK CHOCOLATE
CAN'T LIVE WITHOUT
RUNNING
Favorite Hobby
EMPOWERING WOMEN
PASSIONATE ABOUT
The Formal Stuff
Bachelor Of Commerce, Honors (B.Comm)
Masters of Business Administration (MBA)
Certified Life Coach
Certified Run Coach
Certified Holistic Nutritionist
